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I remember vividly the first time that I had a panic attack. I was in the toilets at work around 7 years ago. I was 24.
Sometimes things happen that take you by surprise, make you want to be a better person and give you a bit of hope for the future.
It was a half hour walk to our first break and a real baptism of fire, as we immediately began hauling ourselves up a dusty, crumbling and what seemed like vertical path in the blazing midday heat.
In total we spent just over a year saving for our trip and have enough budgeted to last us approximately 12 months. We had to be careful with our spending and make some difficult decisions to not do things at times, but overall it wasn't as bad as we thought it would be.